Sandwiches Entree & house salad stuffed into a toasted whole wheat pita w/ your choice of dressing. Open-faced sandwich: add $1, Add grilled onions, tomatoes, or peppers, add $1 Add low sodium tomato sauce, add $1, Add non-fat mozzarella, add $1 2 Grilled Lemon Chicken - grilled sliced chicken breast marinated in lemon & oregano $4.95 4 Sliced Turkey Breast - grilled sliced white turkey breast (low sodium) $5.60 6 Turkey Burger - grilled ground turkey burger $4.75 8 Tuna Salad - 1 can of low sodium tuna tossed w/ house salad & your choice of dressing $4.90 12 Lean Steak Burger - lean 6 oz steak burger $4.75 14 Felafel: baked, not fried! - grilled mashed chick peas w/ spices $3.75 16 Salad Sandwich - romaine, tomatoes, onions & cucumbers $3.00 18 Baked Tofu - grilled tofu marinated w/ low sodium soy sauce & sesame $4.50 20 Nature Burger - grilled nature burger made from brown rice, sunflower seeds, herbs & vegetables $4.50 22 Humus - mashed chick pease w/ herbs & spices (no oil, no cream, no mayonnaise) $4.50 41 Chicken & Spinach - grilled chicken, steamed spinach & melted non-fat mozzarella stuffed into a whole wheat pita. Made w/ low-sodium tomato sauace if you request. $6.00 42 Dynamite Pita Sandwich - chicken breast, turkey burger OR baked tofy grilled w/ tomatoes, onion, & peppers & wrapped in a whole wheat pita w/ a schmear of humus $5.00 43 Turkey Burger Sandwich Pizza Style - a turkey burger stuffed into a whole wheat pita w/ non-fat mozzarella & low-sodium tomato sauce $6.00 44 Vegetarian Special - steamed vegetables & melted non-fat mozzarella stuffed into a toasted whole wheat pita $4.75 45 Felafel w/ Humus - baked felafel served in a whole wheat pita w/ salad & a scoop of humus $4.75 47 Tuna Tossed w/ Humus & Salad - 1 can of low-sodium tuna tossed w/ house salad & a scoop of humus served in a whole wheat pita $6.00 49 Rookie Steak Burger - lean 6 oz steak burger served w/ grilled onions, tomatoes, cucumbers & melted non-fat mozzarella inside a whole wheat pita $6.00 Salads Entree served over romaine lettuce, tomatoes, cucumbers & onions Add grilled onions, tomatoes, or peppers for $1. Add non-fat mozzarella for $1. delicious non-fat dressings: tahini, carrot ginger, oil & vinegar w/ herbs, hot sauce, honey mustard, balsamic vinegar 30 Grilled Lemon Chicken - grilled sliced chicken breast marinated in lemon & oregano $6.00 32 Sliced Turkey Breast - grilled sliced white turkey breast (low sodium) $6.65 34 Tuna Salad - 1 can of low sodium tuna tossed w/ house salad & choice of dressing $5.95 36 Baked Tofu - grilled tofu marinated w/ low sodium soy sauce & sesame $5.55 37 Felafel Salad - grilled mashed chickpeas w/ herbs & spices, baked (not fried) $4.80 38 Nature Burger Salad - grilled nature burger made from brown rice, sunflower seeds, herbs & vegetables $5.55 40 The Pump Salad - romaine, tomatoes, onions & cucumbers sm: $3.25 lg: $4.05 62 Vegetarian Salad Platter - humus, nature burger, and baked tofu served over romaine lettuce, tomatoes, cucumbers & onions $7.00 Soups Lentil Soup $2.50 Carrot Soup $2.50 Vegetarian Chili $3.50 Plain Food Chicken over Brown Rice or Potatoes $6.00 Chicken over Steamed Spinach $6.00 Vegetarian Chili over Brown Rice $6.00 Lentil or Carrot Soup over Brown Rice $6.00 Eggs & Pancakes baked, never fried, our eggs, pancakes & potatoes are a delicious blend of healthy ingredients 80 The Pump Omelet - Made w/ 5 egg whites & your choice of 2 of the following: spinach, onions, tomatoes, peppers, non-fat mozzarella. Served w/ choice of baked homefries (no oil) or salad, and accompanied by a toasted whole wheat pita. $5.00 82 Turbo Omelet - made w/ 6 egg whites & choice of grilled chicken breast or turkey burger $6.00 84 Scrambled Eggs - 5 scrambled egg whites & choice of baked (no oil) homefries or salad, and a toasted whole wheat pita $4.00 86 Egg Sandwich - 4 egg whites in a toasted whole wheat pita $2.50 88 Egg Delight Sandwich - 4 egg whites stuffed w/ onions, non-fat mozzarella, & choice of broccoli or spinach in a toasted whole wheat pita $3.75 90 Steak & Eggs Sandwich - 4 egg whites & a steak burger stuffed into a toasted whole wheat pita $5.00 92 Seven-Grain Pancakes - a wholesome stack made w/ Designer Protein (25 grams of protein) $5.00 94 Seven-Grain Banana Pancakes w/ Strawberries - a wholesome stack made w/ Designer Protein & bananas & topped w/ strawberries (25 grams of protein) $6.00 96 Seven-Grain Pancake Delight - a wholesome stack made w/ Designer Protein & bananas & topped w/ strawberries & non-fat vanilla ONLY 8 frozen yogurt (25 grams of protein) $7.00

Pizza made w/ non-fat mozzarella, low-sodium tomato sauce, & whole wheat crust 24 Eight Inch Pie - healthy pizza, traditional style $2.00 26 Veggie Eight Inch Pizza - made w/ choice of 2 of the following: tomatoes, onions, peppers, broccoli, spinach $3.00 28 Meat Lover's Eight Inch Pie - made w/ choice of 1 of the following: grilled chicken breast, sliced turkey breast, or lean steak burger $5.50 Eight-Inch Combo Pizzas Chicken Breast & Spinach $6.00 Turkey Burger & Onions $6.00 Steak Burger, Peppers, & Onions $6.00 Baked Tofu & Broccoli $6.00 Supercharged Plates 46 Lightning Strikes - sliced white turkey breast & vegetarian chili over pasta $7.50 48 Thunder - grilled chicken breast, onions, tomatoes & peppers over brown rice $7.50 51 High Tide - nature burger over brown rice topped w/ lentil soup $7.50 52 Hercules - grilled chicken breast & lentil soup over pasta $7.50 54 Dionysus - grilled chicken breast, tomatoes, cucumbers & onions baked w/ tahini & soy sauce, served over pasta-- can be made spicy if you request $8.50 56 Free Spirit - steamed vegetables over brown rice $6.50 58 Lean & Mean - grilled chicken breast over steamed vegetables $7.50 60 Big Arms - grilled chicken breast, cucumbers, tomatoes & onions baked w/ tahini and served over 6 egg whites $10.00 61 Iron - 2 steak burgers grilled w/ peppers & onions, topped w/ tomato sauce & a shot of balsamic vinegar, served over 6 egg whites $12.00 64 Easy Rider - low sodium tuna baked w/ low sodium tomato sauce or tahini, served over pasta $7.50 66 Flying High - grilled chicken breast, low sodium tomato sauce & melted non-fat mozzarella over pasta $8.50 68 Popeye - grilled chicken breast & tahini over spinach & brown rice $8.50 70 Baseball - grilled chicken breast, cucumbers, tomatoes & onions, served over spinach & brown rice, and topped w/ tahini & honey mustard dressing $8.50 72 Hurricane - grilled chicken breast & steamed vegetables sauteed in low sodium soy sauce, served over brown rice. Can be made spicy if you request. $10.00 74 Diesel - grilled chicken breast & vegetarian chili over brown rice $7.50 76 Champion - grilled chicken breast & steamed vegetables over brown rice $8.50 77 Lean Body - grilled chicken, tomatoes, onions & peppers served over steamed spinach, and topped w/ vegetarian chili $8.50 Extra Toppings for the Supercharged Plates Lentil Soup, Carrot Soup, or Vegetarian Chili $1.00 Steamed Spinach $1.50 Non-Fat Mozzarella $1.00 Low Sodium Tomato Sauce $1.00 Grilled Tomatoes, Onions or Peppers $1.00 Add one half order of chicken to your platter $2.00 Beverages & Shakes Healthy Shakes, made w/ skim milk, juice, ice, & ONLY 8 non-fat frozen yogurt. Can be made non-dairy. - banana, strawberry, strawberry banana, mixed fresh fruit, apple, orange, papaya, mango, crystal light, summer shake (lemonade mixed w/ fresh fruit), tropical (mixed fresh fruit) $3.75 for 20 oz Protein Shakes - MET-Rx $5.00 Myoplex $5.00 Designer $4.75 Promax $4.75 Spirutein $4.75 Egg Protein $5.00 Diet Shakes - diet fuel $5.00 null trim powder $4.75 Energy Shakes - ultimate orange, source of life, ripped fuel $3.00 for 16 oz The Cold Buster - Gary Null's Supreme C (2500 mg) w/ any of these juices $3.00 for 16 oz Brain Pep - w/ ginkgo biloba & antioxidants w/ any of these juices $3.00 for 16 oz Natural Juices - papaya, strawberry, banana, mango $2.00 for 20 oz Crystal Light - pineapple orange, iced tea, watermelon strawberry, lemonade $1.50 for 20 oz Fresh Squeezed Juices - carrot, apple, orange, grapefruit, carrot & apple, carrot & spinach, carrot or apple w/ any 2 vegetables 10 oz: $1.75 16 oz: $3.00 20 oz: $3.75 Healthy Sweet Treats No butter, no oil, no sugar, no sodium Add carob chips, granola, strawverries, or bananas to your yogurt, $0.50 each. Add frozen yogurt to your pie- add $1. Protein Muffins $1.75 Protein Cookies $2.00 Apple Pie $2.75 Sweet Potato w/ Banana Pie $2.75 Fruit Salad $2.50 ONLY 8 Non-Fat Frozen Yogurt - (9 oz) $1.75 Fruit Salad w/ Frozen Yogurt $3.50 Side Orders Brown Rice, Baked Potato, or Baked Sweet Potato $2.00 Pasta Plain $4.00 Pasta w/ Low Sodium Tomato Sauce $5.00 Humus (1 scoop) w/ Pita $1.85 Side Order of Steamed Vegetables $4.00 Side Order of Chicken, Turkey Breast, Nature Burger, Baked Tofu, Steak Burger, Turkey Burger or Tuna $4.00 Baked Felafel (3 pcs) $2.25