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| Sandwiches |
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| Entree & house salad stuffed into a toasted whole wheat pita w/ your choice of dressing. |
| Open-faced sandwich: add $1, Add grilled onions, tomatoes, or peppers, add $1 |
| Add low sodium tomato sauce, add $1, Add non-fat mozzarella, add $1 |
| 2 | Grilled Lemon Chicken - grilled sliced chicken breast marinated in lemon & oregano | $4.95
| | 4 | Sliced Turkey Breast - grilled sliced white turkey breast (low sodium) | $5.60
| | 6 | Turkey Burger - grilled ground turkey burger | $4.75
| | 8 | Tuna Salad - 1 can of low sodium tuna tossed w/ house salad & your choice of dressing | $4.90
| | 12 | Lean Steak Burger - lean 6 oz steak burger | $4.75
| | 14 | Felafel: baked, not fried! - grilled mashed chick peas w/ spices | $3.75
| | 16 | Salad Sandwich - romaine, tomatoes, onions & cucumbers | $3.00
| | 18 | Baked Tofu - grilled tofu marinated w/ low sodium soy sauce & sesame | $4.50
| | 20 | Nature Burger - grilled nature burger made from brown rice, sunflower seeds, herbs & vegetables | $4.50
| | 22 | Humus - mashed chick pease w/ herbs & spices (no oil, no cream, no mayonnaise) | $4.50
| | 41 | Chicken & Spinach - grilled chicken, steamed spinach & melted non-fat mozzarella stuffed into a whole wheat pita. Made w/ low-sodium tomato sauace if you request. | $6.00
| | 42 | Dynamite Pita Sandwich - chicken breast, turkey burger OR baked tofy grilled w/ tomatoes, onion, & peppers & wrapped in a whole wheat pita w/ a schmear of humus | $5.00
| | 43 | Turkey Burger Sandwich Pizza Style - a turkey burger stuffed into a whole wheat pita w/ non-fat mozzarella & low-sodium tomato sauce | $6.00
| | 44 | Vegetarian Special - steamed vegetables & melted non-fat mozzarella stuffed into a toasted whole wheat pita | $4.75
| | 45 | Felafel w/ Humus - baked felafel served in a whole wheat pita w/ salad & a scoop of humus | $4.75
| | 47 | Tuna Tossed w/ Humus & Salad - 1 can of low-sodium tuna tossed w/ house salad & a scoop of humus served in a whole wheat pita | $6.00
| | 49 | Rookie Steak Burger - lean 6 oz steak burger served w/ grilled onions, tomatoes, cucumbers & melted non-fat mozzarella inside a whole wheat pita | $6.00
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| Salads |
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| Entree served over romaine lettuce, tomatoes, cucumbers & onions |
| Add grilled onions, tomatoes, or peppers for $1. Add non-fat mozzarella for $1. |
| delicious non-fat dressings: tahini, carrot ginger, oil & vinegar w/ herbs, hot sauce, honey mustard, balsamic vinegar |
| 30 | Grilled Lemon Chicken - grilled sliced chicken breast marinated in lemon & oregano | $6.00 |
| 32 | Sliced Turkey Breast - grilled sliced white turkey breast (low sodium) | $6.65 |
| 34 | Tuna Salad - 1 can of low sodium tuna tossed w/ house salad & choice of dressing | $5.95 |
| 36 | Baked Tofu - grilled tofu marinated w/ low sodium soy sauce & sesame | $5.55 |
| 37 | Felafel Salad - grilled mashed chickpeas w/ herbs & spices, baked (not fried) | $4.80 |
| 38 | Nature Burger Salad - grilled nature burger made from brown rice, sunflower seeds, herbs & vegetables | $5.55 |
| 40 | The Pump Salad - romaine, tomatoes, onions & cucumbers | sm: $3.25 lg: $4.05 |
| 62 | Vegetarian Salad Platter - humus, nature burger, and baked tofu served over romaine lettuce, tomatoes, cucumbers & onions | $7.00 |
| Soups |
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| Lentil Soup | $2.50 |
| Carrot Soup | $2.50 |
| Vegetarian Chili | $3.50 |
| Plain Food |
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| Chicken over Brown Rice or Potatoes | $6.00 |
| Chicken over Steamed Spinach | $6.00 |
| Vegetarian Chili over Brown Rice | $6.00 |
| Lentil or Carrot Soup over Brown Rice | $6.00 |
| Eggs & Pancakes |
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| baked, never fried, our eggs, pancakes & potatoes are a delicious blend of healthy ingredients |
| 80 | The Pump Omelet - Made w/ 5 egg whites & your choice of 2 of the following: spinach, onions, tomatoes, peppers, non-fat mozzarella. Served w/ choice of baked homefries (no oil) or salad, and accompanied by a toasted whole wheat pita. | $5.00 |
| 82 | Turbo Omelet - made w/ 6 egg whites & choice of grilled chicken breast or turkey burger | $6.00 |
| 84 | Scrambled Eggs - 5 scrambled egg whites & choice of baked (no oil) homefries or salad, and a toasted whole wheat pita | $4.00 |
| 86 | Egg Sandwich - 4 egg whites in a toasted whole wheat pita | $2.50 |
| 88 | Egg Delight Sandwich - 4 egg whites stuffed w/ onions, non-fat mozzarella, & choice of broccoli or spinach in a toasted whole wheat pita | $3.75 |
| 90 | Steak & Eggs Sandwich - 4 egg whites & a steak burger stuffed into a toasted whole wheat pita | $5.00 |
| 92 | Seven-Grain Pancakes - a wholesome stack made w/ Designer Protein (25 grams of protein) | $5.00 |
| 94 | Seven-Grain Banana Pancakes w/ Strawberries - a wholesome stack made w/ Designer Protein & bananas & topped w/ strawberries (25 grams of protein) | $6.00 |
| 96 | Seven-Grain Pancake Delight - a wholesome stack made w/ Designer Protein & bananas & topped w/ strawberries & non-fat vanilla ONLY 8 frozen yogurt (25 grams of protein) | $7.00 |
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| Pizza |
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| made w/ non-fat mozzarella, low-sodium tomato sauce, & whole wheat crust |
| 24 | Eight Inch Pie - healthy pizza, traditional style | $2.00 |
| 26 | Veggie Eight Inch Pizza - made w/ choice of 2 of the following: tomatoes, onions, peppers, broccoli, spinach | $3.00 |
| 28 | Meat Lover's Eight Inch Pie - made w/ choice of 1 of the following: grilled chicken breast, sliced turkey breast, or lean steak burger | $5.50 |
| Eight-Inch Combo Pizzas |
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| Chicken Breast & Spinach | $6.00 |
| Turkey Burger & Onions | $6.00 |
| Steak Burger, Peppers, & Onions | $6.00 |
| Baked Tofu & Broccoli | $6.00 |
| Supercharged Plates |
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| 46 | Lightning Strikes - sliced white turkey breast & vegetarian chili over pasta | $7.50 |
| 48 | Thunder - grilled chicken breast, onions, tomatoes & peppers over brown rice | $7.50 |
| 51 | High Tide - nature burger over brown rice topped w/ lentil soup | $7.50 |
| 52 | Hercules - grilled chicken breast & lentil soup over pasta | $7.50 |
| 54 | Dionysus - grilled chicken breast, tomatoes, cucumbers & onions baked w/ tahini & soy sauce, served over pasta-- can be made spicy if you request | $8.50 |
| 56 | Free Spirit - steamed vegetables over brown rice | $6.50 |
| 58 | Lean & Mean - grilled chicken breast over steamed vegetables | $7.50 |
| 60 | Big Arms - grilled chicken breast, cucumbers, tomatoes & onions baked w/ tahini and served over 6 egg whites | $10.00 |
| 61 | Iron - 2 steak burgers grilled w/ peppers & onions, topped w/ tomato sauce & a shot of balsamic vinegar, served over 6 egg whites | $12.00 |
| 64 | Easy Rider - low sodium tuna baked w/ low sodium tomato sauce or tahini, served over pasta | $7.50 |
| 66 | Flying High - grilled chicken breast, low sodium tomato sauce & melted non-fat mozzarella over pasta | $8.50 |
| 68 | Popeye - grilled chicken breast & tahini over spinach & brown rice | $8.50 |
| 70 | Baseball - grilled chicken breast, cucumbers, tomatoes & onions, served over spinach & brown rice, and topped w/ tahini & honey mustard dressing | $8.50 |
| 72 | Hurricane - grilled chicken breast & steamed vegetables sauteed in low sodium soy sauce, served over brown rice. Can be made spicy if you request. | $10.00 |
| 74 | Diesel - grilled chicken breast & vegetarian chili over brown rice | $7.50 |
| 76 | Champion - grilled chicken breast & steamed vegetables over brown rice | $8.50 |
| 77 | Lean Body - grilled chicken, tomatoes, onions & peppers served over steamed spinach, and topped w/ vegetarian chili | $8.50 |
| Extra Toppings for the Supercharged Plates |
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| Lentil Soup, Carrot Soup, or Vegetarian Chili | $1.00 |
| Steamed Spinach | $1.50 |
| Non-Fat Mozzarella | $1.00 |
| Low Sodium Tomato Sauce | $1.00 |
| Grilled Tomatoes, Onions or Peppers | $1.00 |
| Add one half order of chicken to your platter | $2.00 |
| Beverages & Shakes |
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| Healthy Shakes, made w/ skim milk, juice, ice, & ONLY 8 non-fat frozen yogurt. Can be made non-dairy. - banana, strawberry, strawberry banana, mixed fresh fruit, apple, orange, papaya, mango, crystal light, summer shake (lemonade mixed w/ fresh fruit), tropical (mixed fresh fruit) | $3.75 for 20 oz |
| Protein Shakes - MET-Rx | $5.00 |
| Myoplex | $5.00 |
| Designer | $4.75 |
| Promax | $4.75 |
| Spirutein | $4.75 |
| Egg Protein | $5.00 |
| Diet Shakes - diet fuel | $5.00 |
| null trim powder | $4.75 |
| Energy Shakes - ultimate orange, source of life, ripped fuel | $3.00 for 16 oz |
| The Cold Buster - Gary Null's Supreme C (2500 mg) w/ any of these juices | $3.00 for 16 oz |
| Brain Pep - w/ ginkgo biloba & antioxidants w/ any of these juices | $3.00 for 16 oz |
| Natural Juices - papaya, strawberry, banana, mango | $2.00 for 20 oz |
| Crystal Light - pineapple orange, iced tea, watermelon strawberry, lemonade | $1.50 for 20 oz |
| Fresh Squeezed Juices - carrot, apple, orange, grapefruit, carrot & apple, carrot & spinach, carrot or apple w/ any 2 vegetables | 10 oz: $1.75 16 oz: $3.00 20 oz: $3.75 |
| Healthy Sweet Treats |
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| No butter, no oil, no sugar, no sodium |
| Add carob chips, granola, strawverries, or bananas to your yogurt, $0.50 each. Add frozen yogurt to your pie- add $1. |
| Protein Muffins | $1.75 |
| Protein Cookies | $2.00 |
| Apple Pie | $2.75 |
| Sweet Potato w/ Banana Pie | $2.75 |
| Fruit Salad | $2.50 |
| ONLY 8 Non-Fat Frozen Yogurt - (9 oz) | $1.75 |
| Fruit Salad w/ Frozen Yogurt | $3.50 |
| Side Orders |
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| Brown Rice, Baked Potato, or Baked Sweet Potato | $2.00 |
| Pasta Plain | $4.00 |
| Pasta w/ Low Sodium Tomato Sauce | $5.00 |
| Humus (1 scoop) w/ Pita | $1.85 |
| Side Order of Steamed Vegetables | $4.00 |
| Side Order of Chicken, Turkey Breast, Nature Burger, Baked Tofu, Steak Burger, Turkey Burger or Tuna | $4.00 |
| Baked Felafel (3 pcs) | $2.25 |
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Great!
Yolanda R
Gee I wish we had a restaurant like this in Hamilton Ont, Can!
Great!
anonymous
love the steak burger
Okay
anonymous
Gave a 2 only because of the price. But the food is exactly what you should eat. If you're following a specific diet this is the place to eat. The place to order out when you forgot your lunch at home and don't want to settle for something you know is high in fat, calories, sodium, sugar or all of the above.
Great!
anonymous
Love the #41 with a turkey burger
Great!
anonymous
love it!
Great!
anonymous
Love the humus!
Great!
Susie
Is there a list of calories & fat of the foods on your menu?
Okay
jeng
Really like the supercharged plates, but the pizza sucks.
Terrible
anonymous
c trop cher
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